By Bibiana Dianiskova
Most of us girls try to get our skin to look its healthiest and most radiant it can get! And we would do absolutely everything to have a good skin day every day, right? I am sure that the skincare products you use contain some vitamins or skin supplements. However, have you ever wondered if you can achieve your best skin from the inside out? There is only so much you can treat with topicals, so you should definitely consider taking care of your skin in a more systematic way.
Nowadays, there are so many supplement brands, some of them with incredibly chic packaging and design to look great on your shelf! Aesthetic is everything, am I right? However, when picking up supplements sustainability and the use of ingredients that do not harm the planet should be your priority! Make sure that the supplements you take are minimally processed, ethical, pure, natural, and of course, sustainable.
Collagen
If you do not take collagen yet, I would highly recommend you to start! Collagen is one of the hottest wellness topics at the moment. No wonder, as it is responsible for plump and youthful skin and much more!
Collagen is actually one of the proteins in the human body which helps to form skin, body, muscles and connective tissues. Unfortunately, as we age our collagen production decreases. And therefore taking collagen supplements can be crucial in order to maintain a healthy looking body and skin. There are 3 different types of collagen – mammalian-derived, marine-derived, or plant based to boost collagen production, so you can find the best and the most suitable type for you.
By implementing collagen into your routine, your skin will benefit from increased elasticity, strength and anti-aging benefits. Additionally, taking collagen will not only improve your skin, but also your nails, hair and joints!
“Clinical studies have found supplementing with hydrolyzed collagen may show promise for skin aging, decreasing joint pain due to arthritis or athletic injury, improving bone health, and more.” -Dr. Rhonda Patrick
Vitamin C
Topical vitamin C is known to improve the appearance of your skin by brightening, firming and reduced hyperpigmentation. Can taking a Vitamin C supplement deliver the same results?
First and foremost, taking vitamin C daily will boost and empower your immune system, which is very necessary, especially at the moment. Additionally, vitamin C supplement will have a great impact on your skin too!
“Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.” -dermatologist Patricia Wexler
Our bodies require vitamin C in order to build collagen, which means that by taking the supplement you can repair your skin, or reduce the appearance of wrinkles. Intake of the vitamin C will also enhance the effectiveness of your sunscreen, protecting your skin from sun damage. And because of its antioxidant properties, it can protect your skin from free radicals too!
All of this sounds great, right?
We highly recommend including Vitamin C in your skincare routine topically, as well as taking a supplement to treat your skin from within as well!
Probiotics
Our skin can often reflect what is happening in our body. Therefore, balanced and healthy gut will lead to healthy skin. On the other hand, an unhealthy gut can show up on your face in form of acne, eczema and other skin reactions.
Probiotics are basically made out of live bacteria and yeast which are good for you and your digestive system. You can treat your skin with probiotics topically, as they are often included in skincare products nowadays. However, treating your gut from the inside – with probiotics – might deliver extraordinary results to both your skin and your digestive system!
“By maintaining a healthy bacterial balance in the gut, probiotics can reduce overall body inflammation that may cause skin sensitivity, or even acne or rosacea.”
-gastroenterologist Dr. Roshini Raj
Zinc
Zinc is a mineral which not only boosts your immune system, but also has great anti-inflammatory properties!
Therefore, zinc can be used to treat our biggest organ – the skin. It can be a great supplement to take in order to treat acne, rosacea, or eczema.
Multitasking Skin Supplements
All of the supplements mentioned will have great benefits for your skin as well as for your health! You might even be already taking some of them, which is great!
However, for all you multitaskers out there, there are skin-focused multivitamins containing additional skin beneficial vitamins and supplements such as selenium, vitamin A, vitamin E, CQ10, biotin and much more. These multivitamins are formulated with the prime focus on your skin. Their aim is to nourish and brighten in addition to maintain healthy skin balance and prevent skin ageing.
Most of these also contain anti-inflammatory compounds which can make a huge difference in a way you will age!
If you would like to focus on treating and protecting your skin from the inside, have a look at our “skin supplements edit” and pick up one of these amazing skin multitaskers!
Shop Our Skin Supplements Edit
- AURELIA PROBIOTIC SKINCARE, Beauty & Immunity Support Supplement | 2. VOTARY, Super Glow Skin Nutrition Supplement Capsules | 3. 111SKIN, Reparative Beauty Dose | 4. OSKIA, MSM Bio-plus | 5. DR. BARBARA STURM, Skin Food | 6. SARAH CHAPMAN, Overnight Facial Supplements | 7. THE BEAUTY CHEF, Antioxidant Inner Beauty Boost
You can also add more “natural” nutrients into your diet in order to help your skin. These include a green tea or matcha which have antioxidant and anti-inflammatory properties. Also Manuka Honey, which is a natural antibiotic, will have a positive impact on your gut and acne due to its antibacterial properties. Additionally, multiple experts suggest adopting a Mediterranean diet which is rich in grains, fiber, fruits and vegetables. It can be a life-changing diet for your skin, as it may help you to prevent acne, irritation, inflammation and skin ageing!
There has been a massive increase in the sales of supplements since the beginning of pandemic. They are necessary in order to maintain a healthy lifestyle. And as you can see, supplements can also help to maintain your skin in addition to their health benefits.
If you’d like to start taking care of your skin from within, consider picking up some of the supplements mentioned, and give your skin all the supplements it is craving for!
Bibiana Dianiskova
Bibiana is a marketing graduate based in London with a huge passion in content creation. She is a proper beauty and wellness enthusiast and a lover of books, podcasts and Netflix.
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